#PatinsIcam Archive

A weekly half hour chat focused on improving access to education for PK-12 students through the use of Accessible Educational Materials (AEM), Universal Design for Learning (UDL), and Assistive Technology (AT).

Tuesday February 13, 2018
8:30 PM EST

  • jlfahlbush Feb 13 @ 8:30 PM EST
    Welcome to tonight's chat! We value your time. IN educator? PGP cert link will be tweeted at the end! #PatinsIcam
  • jlfahlbush Feb 13 @ 8:31 PM EST
    Tonight's topic is Mindfulness & Reflection #PatinsIcam
  • jlfahlbush Feb 13 @ 8:32 PM EST
    Who's here tonight? Please introduce yourself. Don't forget to use the hashtag 4 each tweet! #PatinsIcam
  • BevSharritt Feb 13 @ 8:32 PM EST
    Bev Sharritt here, PATINS specialist for BLV AT and AEM tweeting from my favorite quiet spot at the end of the couch #PatinsIcam
  • RachelH872 Feb 13 @ 8:32 PM EST
    Hi Everyone! Rachel here from the PATINS Project! My areas are AT, AEM and ED! Mindfulness has so many incredible benefits in a classroom setting! Cant Wait to chat! #PatinsIcam
  • jlfahlbush Feb 13 @ 8:33 PM EST
    I'm Jena Fahlbush, the Data/Outreach Specialist 4 PATINS & I'll be happy host tonight! #PatinsIcam
  • ss4122 Feb 13 @ 8:33 PM EST
    Sandy Stabenfeldt, ICAM Digital Services Specialist, happy to be here! #PatinsIcam
  • jconradslp Feb 13 @ 8:34 PM EST
    Hi! Jessica, PATINS specialist, looking to learn and deepen my understanding of this topic! #PatinsIcam
  • jlfahlbush Feb 13 @ 8:34 PM EST
    We will post questions as Q1, Q2, etc. Please tweet your response with A1, A2, etc. Don't forget to add the hashtag to each tweet! #PatinsIcam
  • SheilaHobbs_RCS Feb 13 @ 8:34 PM EST
    Hi Everyone...I'm back...lurking, Sheila Hobbs, Richmond Director of Exceptional Education #PatinsIcam
  • BevSharritt Feb 13 @ 8:34 PM EST
    Welcome! #PatinsIcam
    In reply to @SheilaHobbs_RCS
  • jlfahlbush Feb 13 @ 8:35 PM EST
    Q1: Let's jump in! How does mindfulness differ from reflection, or does it? #PatinsIcam
  • RachelH872 Feb 13 @ 8:35 PM EST
    Welcome Sheila! I am so glad you are with us tonight! #patinsIcam
    In reply to @SheilaHobbs_RCS
  • ss4122 Feb 13 @ 8:35 PM EST
    We love lurkers! #PatinsIcam
    In reply to @SheilaHobbs_RCS
  • PATINSSandi Feb 13 @ 8:35 PM EST
    Hi! Sandi Smith here! PATINS 2ndary Transition & SLD, Apple & Chrome and OER Specialist. Watching the dog show with PeiPei and CiCi #PatinsIcam
  • BevSharritt Feb 13 @ 8:35 PM EST
    A1: Mindfulness is about now, and reflection is about looking back #PatinsIcam
  • jlfahlbush Feb 13 @ 8:35 PM EST
    Thanks for lurking about! #PatinsIcam
    In reply to @SheilaHobbs_RCS
  • RachelH872 Feb 13 @ 8:35 PM EST
    Oh how do I love the way you put that! #PatinsIcam
    In reply to @BevSharritt
  • SheilaHobbs_RCS Feb 13 @ 8:36 PM EST
    A1: Mindfulness is in the moment. Reflection is looking back on something completed. #PatinsIcam
  • mwhammond1 Feb 13 @ 8:36 PM EST
    Martha Hammond, ICAM DRM Services specialist. Here because no one can see how wretched I look! #patinsicam
  • VickiW823 Feb 13 @ 8:36 PM EST
    I'm Vicki, PATINS Specialist 4 DHH and Transition Primary Age. I'm ready 2 reflect on how mindful I need to be! #PatinsIcam
  • PATINSSandi Feb 13 @ 8:36 PM EST
    A1: Reflection looks back in order to look forward. Mindfulness is being in the moment to recognize the joy of being. #PatinsIcam
  • RachelH872 Feb 13 @ 8:37 PM EST
    A1: Reflection is thinking about how you could have done something differently...Mindfulness is preparing for what is next! #PatinsIcam
  • jlfahlbush Feb 13 @ 8:37 PM EST
    A1: Mindfulness gives you an opportunity to clear your mind & reflection allows you to change, improve, or choose to remain on course #PatinsIcam
  • mwhammond1 Feb 13 @ 8:37 PM EST
    A1: Mindfulness is an enhanced awareness of the moment. “Be here, now.” It takes focus and practice, like meditation. #patinsicam
  • RachelH872 Feb 13 @ 8:37 PM EST
    Beautifully said! #PatinsIcam
    In reply to @jlfahlbush
  • jlfahlbush Feb 13 @ 8:37 PM EST
    Glad you're here! #PatinsIcam
    In reply to @mwhammond1
  • ss4122 Feb 13 @ 8:38 PM EST
    A1: Mindfulness is increased well-being and reduced stress, reflection is looking at these factors. #PatinsIcam
  • jlfahlbush Feb 13 @ 8:38 PM EST
    Q2: How/Why can practicing and employing mindfulness and reflection benefit you and your students in the classroom? #PatinsIcam
  • mwhammond1 Feb 13 @ 8:38 PM EST
    A1: Oh, Reflection is more an heightened responsiveness of what happened, just now or in the recent past? #PATInsicam
  • ksuding Feb 13 @ 8:38 PM EST
    Greetings #PatinsIcam Kelli, PATINS Specialist of ASD, Aspergers, SLD, AEM & AT and Chrome Accessibility.
  • BevSharritt Feb 13 @ 8:38 PM EST
    A2: My son, a resource teacher, is in his 5th year, and has been part of a reflection group since he started teaching. I see it really shaping his skills and his attitudes about growth for himself and his students. #PatinsIcam
  • ksuding Feb 13 @ 8:39 PM EST
    A1: To me, mindfulness is being in tune to all of your senses. #PatinsIcam
  • VickiW823 Feb 13 @ 8:39 PM EST
    A1: I think mindfulness implies being present...in the moment, making it count. Reflection is thoughtfully evaluating what has transpired and preparing for the next encounter. #PatinsIcam
  • RachelH872 Feb 13 @ 8:39 PM EST
    A2: In so many ways. Many of our Ss are not given a moment to gather and move forward from what might be a stressful home/bus/hallway etc. situation. Teaching Ss the practice of being mindful gives them time and tools! #PatinsIcam
  • RachelH872 Feb 13 @ 8:40 PM EST
    How incredible! Who started the reflection group? The school? #PatinsIcam
    In reply to @BevSharritt
  • jlfahlbush Feb 13 @ 8:40 PM EST
    A2: These techniques/skills can allow Ss & Ts to visualize themselves moving throughout their day & to reflect on what went well and how things could improve for tomorrow academically, socially, emotionally #PatinsIcam
  • PATINSSandi Feb 13 @ 8:40 PM EST
    A2: I saw a teacher start her class time with a time of mindfulness. It helped her students to clear their minds of their home time and focus on the safe environment they were in. #PatinsIcam
  • mwhammond1 Feb 13 @ 8:40 PM EST
    A2: It’s an opportunity for students to both step back and observe, and to fully engage. This should provide Ss a certain level of control over their own classroom experience.#patinsicam
  • jconradslp Feb 13 @ 8:40 PM EST
    A2: reflection, particularly thinking about how you think (metacognition), can help provide opportunity to work on executive functioning #PatinsIcam
  • jlfahlbush Feb 13 @ 8:41 PM EST
    What a cool group to be a part of! I wold have appreciated being a part of something like this, especially when getting started in the classroom #PatinsIcam
    In reply to @BevSharritt
  • jlfahlbush Feb 13 @ 8:41 PM EST
    Q3: How do you get your students to buy-in to these skills? What’s in it for them? #PatinsIcam
  • RachelH872 Feb 13 @ 8:41 PM EST
    Yes! There are schools in Chicago (and I am sure Indy) that start the day with schoolwide meditation and focusing activities. Behaviors went DOWN and self reliance went UP! #PatinsIcam
    In reply to @PATINSSandi
  • mwhammond1 Feb 13 @ 8:41 PM EST
    A2: It's a recent trend to teach yoga to Ss, certainly an act of mindfulness.#patinsicam
  • jconradslp Feb 13 @ 8:42 PM EST
    A3: feeling control, safety, readiness to engage, getting brains ready to learn and take risks, and smarter risks in the future. It's worth the time! #PatinsIcam
  • BevSharritt Feb 13 @ 8:43 PM EST
    It was organized by IU--he teaches in Bloomington, but also included teachers throughout the state who gathered periodically for this #PatinsIcam
    In reply to @RachelH872
  • jlfahlbush Feb 13 @ 8:43 PM EST
    I could see this trend really catching on. Yoga has so many benefits for the whole body and mind #PatinsIcam
    In reply to @mwhammond1
  • VickiW823 Feb 13 @ 8:43 PM EST
    A2: I participated in a study "reflections of a first-year teacher" when I began my teaching career. Forever changed my life and caused me 2 be more mindful and reflective in the classroom! Such a valuable thinking process! #PatinsIcam
  • RachelH872 Feb 13 @ 8:44 PM EST
    A3: I think that innately Ss want to have peace but have no idea how to achieve it. Teaching them how to look at the hurdles and how to jump them each day will increase buy in as it works. #PatinsIcam
  • jlfahlbush Feb 13 @ 8:44 PM EST
    I believe feeling in control can be so impactful to a S's day especially when things can be chaotic at home #PatinsIcam
    In reply to @jconradslp
  • ss4122 Feb 13 @ 8:44 PM EST
    A3: By modeling these techniques, teachers can show students the benefits. #PatinsIcam
  • BevSharritt Feb 13 @ 8:44 PM EST
    A3: If you're trying any type of silence: Students (or anyone) can really panic when faced with silence if they're not used to it, so start with small amounts of time. #PatinsIcam
  • RachelH872 Feb 13 @ 8:45 PM EST
    Wow! I wish more schools would prioritize and benefit from organizing something like this! I ALSO need this! #PatinsIcam
    In reply to @BevSharritt
  • jlfahlbush Feb 13 @ 8:45 PM EST
    Q4: In what ways can you introduce/implement these skills into a regular part of your school day? #PatinsIcam
  • BevSharritt Feb 13 @ 8:45 PM EST
    A4: Transition times are good times to introduce some mindfulness, these are times where some kids struggle with chaos, and it gives them a tool to cope #PatinsIcam
  • SheilaHobbs_RCS Feb 13 @ 8:45 PM EST
    A3: Ss get a sense of control of their environment and themselves. It makes their day easier to Maneuver. #PatinsIcam
  • mwhammond1 Feb 13 @ 8:46 PM EST
    A3: Introduce, demonstrate, invite participation, share impressions and results. 100% Guided Focus. #patinsicam
  • RachelH872 Feb 13 @ 8:46 PM EST
    A3: I observed an awesome teacher who simply started dimming the lights, playing etherial music and piped in some calming essential oils. Ss were breathing and focusing without even realizing it at first. A peaceful environment is KEY! #PatinsIcam
  • jconradslp Feb 13 @ 8:46 PM EST
    My podcast today: boss encouraging employees to join his silent retreat and one of his employees broke down in tears 12 hours in. It's intense! It's definitely a skill to work at #PatinsIcam
    • BevSharritt Feb 13 @ 8:44 PM EST
      A3: If you're trying any type of silence: Students (or anyone) can really panic when faced with silence if they're not used to it, so start with small amounts of time. #PatinsIcam
  • RachelH872 Feb 13 @ 8:46 PM EST
    Absolutely! It sets the tone!!! #PatinsIcam
    In reply to @SheilaHobbs_RCS
  • SheilaHobbs_RCS Feb 13 @ 8:47 PM EST
    A4: I have seen where some buildings are starting their whole school day with mindfulness activities. They are seeing a much smoother start to their day. #PatinsIcam
  • jlfahlbush Feb 13 @ 8:47 PM EST
    With cell phones constantly within an arms reach, silence, relaxation, and focus can feel awkward #PatinsIcam
    In reply to @BevSharritt
  • RachelH872 Feb 13 @ 8:47 PM EST
    I wonder how long I would last at a silence retreat. Hmmmmm #PatinsIcam
    In reply to @jconradslp
  • BevSharritt Feb 13 @ 8:47 PM EST
    ssshhhhhhh #PatinsIcam
    In reply to @RachelH872, @jconradslp
  • jlfahlbush Feb 13 @ 8:48 PM EST
    Q5: How can we model mindfulness and reflection for our students? #PatinsIcam
  • RachelH872 Feb 13 @ 8:48 PM EST
    Nooooooooooo #PatinsIcam
    In reply to @jlfahlbush
  • VickiW823 Feb 13 @ 8:48 PM EST
    A4: The key is to be authentic in whatever you are implementing. It must be a seamless and invested practice - one that you believe in and Ss see as meaningful #PatinsIcam
  • RachelH872 Feb 13 @ 8:48 PM EST
    Yes! I can only imagine how calming this would be for EVERYONE in the school! #PatinsIcam
    In reply to @SheilaHobbs_RCS
  • jlfahlbush Feb 13 @ 8:49 PM EST
    I switched the order up :) #PatinsIcam
    In reply to @RachelH872
  • mwhammond1 Feb 13 @ 8:49 PM EST
    A4: Worked with a K teacher who did this to great effect. Just think if Ss began developing mindleness and practiced in every grade. #patinsicam
  • jlfahlbush Feb 13 @ 8:49 PM EST
    What types of activities? Would love to know more! #PatinsIcam
    In reply to @SheilaHobbs_RCS
  • VickiW823 Feb 13 @ 8:49 PM EST
    Seriously, you're wondering??? I can answer that. #PatinsIcam
    • RachelH872 Feb 13 @ 8:47 PM EST
      I wonder how long I would last at a silence retreat. Hmmmmm #PatinsIcam
      In reply to @jconradslp
  • jconradslp Feb 13 @ 8:49 PM EST
    A5: journaling (with all the graphic organizers, language supports, and multiple means of expression we'd give for any other type of activity) can be very powerful. #PatinsIcam
  • PATINSSandi Feb 13 @ 8:50 PM EST
    Exactly! If you are not on board with any activity you ask of your students, you will not find success. #PatinsIcam
    • VickiW823 Feb 13 @ 8:48 PM EST
      A4: The key is to be authentic in whatever you are implementing. It must be a seamless and invested practice - one that you believe in and Ss see as meaningful #PatinsIcam
  • RachelH872 Feb 13 @ 8:50 PM EST
    A5: By DOING it with them. A wise teacher told me that they ALL need to be mindful at the start of every day...and if a moment is missed, everyone feels it and it is missed. That speaks volumes! #PatinsIcam
  • RachelH872 Feb 13 @ 8:50 PM EST
    You know I never pay attention to those pesky numbers! HAHAHA #PatinsIcam
    In reply to @jlfahlbush
  • RachelH872 Feb 13 @ 8:51 PM EST
    you were also stuck in a car with me all day! HAHAHA #PatinsIcam
    In reply to @VickiW823
  • jconradslp Feb 13 @ 8:51 PM EST
    agreed! Also, trying several ways, because not everyone gets to that "place" the same way #PatinsIcam
    • RachelH872 Feb 13 @ 8:50 PM EST
      A5: By DOING it with them. A wise teacher told me that they ALL need to be mindful at the start of every day...and if a moment is missed, everyone feels it and it is missed. That speaks volumes! #PatinsIcam
  • VickiW823 Feb 13 @ 8:51 PM EST
    A5: Be mindful. Reflect #PatinsIcam
  • RachelH872 Feb 13 @ 8:51 PM EST
    Excellent point! #PatinsIcam
    In reply to @jconradslp
  • jlfahlbush Feb 13 @ 8:51 PM EST
    A5: Though these skills often require quietness, I think it could be helpful to talk through your thinking when it comes to moving through these skills for yourself- "closing me eyes, concentrating on breathing- breathe in & breathe out..." #PatinsIcam
  • jlfahlbush Feb 13 @ 8:52 PM EST
    Q5: How can you use these skills to improve your teaching? #PatinsIcam
  • RachelH872 Feb 13 @ 8:52 PM EST
    Yes! A great place to guide and start! #PatinsIcam
    In reply to @jlfahlbush
  • jlfahlbush Feb 13 @ 8:52 PM EST
    Q6: How can you use these skills to improve your teaching? #PatinsIcam
  • ss4122 Feb 13 @ 8:53 PM EST
    Q5: Modeling, group activities until students feel comfortable. #PatinsIcam
  • RachelH872 Feb 13 @ 8:53 PM EST
    A6: I think if YOU are being mindful, your class tone has been set. Ss feed into the mood and actions of a T and vice versa. #PatinsIcam
  • jconradslp Feb 13 @ 8:54 PM EST
    A6: avoiding burn out, or prevent or remedy pre-burn out (professional crispy-ness?) #PatinsIcam
  • jlfahlbush Feb 13 @ 8:55 PM EST
    A6: As Bev mentioned, there is so much power in reflection when it comes to improving our teaching & connections in the classroom #PatinsIcam
  • VickiW823 Feb 13 @ 8:55 PM EST
    A6: To be mindful of others, reflect on your actions and decisions in light of their impact on others...well, that's the acid test, isn't it? #PatinsIcam
  • jlfahlbush Feb 13 @ 8:55 PM EST
    Q7: What types of methods can support these skills in the classroom? #PatinsIcam
  • RachelH872 Feb 13 @ 8:55 PM EST
    A5: I also think that it is important to talk to the Ss about WHY mindfulness is such a good tool...empower them to understand themselves better and regulate (Even reflect) #PatinsIcam
  • jlfahlbush Feb 13 @ 8:55 PM EST
    Professional crispy-ness, I LOVE IT! #PatinsIcam
    In reply to @jconradslp
  • RachelH872 Feb 13 @ 8:56 PM EST
    Crispy-ness...that is incredible! I have totally felt that way in my job at times #PatinsIcam
    In reply to @jconradslp
  • jconradslp Feb 13 @ 8:57 PM EST
    professional crispy-ness #PatinsIcam
  • jlfahlbush Feb 13 @ 8:57 PM EST
    Q8: How can technology play a role when it comes to using these skills at home or in the classroom? #PatinsIcam
  • RachelH872 Feb 13 @ 8:57 PM EST
    A7: Yoga, setting the tone with music, oils and lighting, discussing what happens and what could happen... #PatinsIcam
  • BevSharritt Feb 13 @ 8:57 PM EST
    A7: Mindfulness apps with the soothing voice and music ready to go. For reflection: FlipGrid app #PatinsIcam
  • RachelH872 Feb 13 @ 8:58 PM EST
    I am seriously laughing over here! My cat thinks I am crazy! #PatinsIcam
    In reply to @jconradslp
  • jlfahlbush Feb 13 @ 8:58 PM EST
    A8: Turn it off- no lights, no noise, no distraction :) #PatinsIcam